Team Health / Energy Retrospective Template
Team Health / Energy — the wellbeing-first retro. Free to run online — live board, anonymous-friendly cards, dot-voting, timers, and action items that follow your team sprint to sprint.
⚡ High energy about…
🔋 Low energy about…
🩹 What drains us
🌱 What recharges us
Skip the process talk and check the humans: where is energy high, where is it low, what drains us, what recharges us. Burnout shows up here sprints before it shows up in velocity.
Best for: Long projects, crunch recovery, and remote teams where energy dips are invisible.
How to run it
- Open a board and share the invite link — teammates join free with Google or a one-time email code.
- Add cards to each column (5–10 minutes, timer built in), then dot-vote what matters most.
- Discuss the top votes and commit action items with owners.
- Next retro, the actions come back automatically — done, carry, or drop. That loop is the point.
No card required · unlimited boards on the free plan